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WHAT IS KETO
To put it simply, when in a state of Ketosis, your body is forced to use fat rather than carbohydrates for energy. The result is that your body is much better at burning body fat with better energy. Research continues to show that a “Keto diet” plays huge roles in managing and resolving many different health issues.
BENEFITS OF KETOSIS
- Increases your ability to break down/burn (stored) fat in the body.
- Decreases hunger.
- Regulates blood sugar.
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a dieting pattern that promotes ketone production, promotes insulin sensitivity, promotes leptin sensitivity, increases cellular healing, decreases risk for chronic diseases, and more. It is typically achieved by caloric restriction within a certain window of time.